Take The Quiz!
Take The Quiz!
✨Discover Your Somatic Type✨
Ever wonder why some self-care practices feel deeply nourishing while others fall flat?
Your nervous system is trying to communicate to you.
Take the Somatic Type Quiz and uncover your unique way of sensing, processing, and restoring balance. Whether you ground through stillness or transform through movement, your type reveals the natural rhythm of your nervous system—and how to care for it.
The Five Somatic Types 🧚🏼
Which one are you?
The Caregiver ❤️🩹
The Steady Sensor 🌳
The Inner Alchemist 🔥
The Deep Feeler 🥀
The Thoughtful Observer 🔍
🎁 Your Results Include a Free Somatic Self-Care Guide🎁
Receive personalized practices, reflection prompts, and body-based tools designed for your type, so you can restore balance in ways that truly fit you.
Because self-care isn’t one-size-fits-all…it’s about listening to your body’s language and honoring what it needs most.
👉🏽 Take the quiz now and begin reconnecting with the wisdom within.
Releasing Pressure Workshop - free
If you struggle with:
just getting started
decision fatigue
perfectionism
getting lost in though tornadoes
chronic exhaustion
It’s not as simple as “just making a list” or “taking baby steps”
It’s getting curious about what happens within that 30 seconds between initiating a task and doomscrolling (or your preferred avoidance strategy here)
Let’s explore what shape your nervous system takes in this free 60 min workshop.